PleasureFWRD Wellness Collaborator
Wellness Coaching with Darina
Personalized guidance, practical accountability, and sustainable habits designed to support how you want to feel in your everyday life.
Our daily actions become our habits.
Our habits shape our lifestyle.
And our lifestyle influences the quality of our lives.
Darina helps clients build realistic, sustainable practices that deepen their connection with themselves and support their overall wellbeing. Her coaching brings structure and accountability to the everyday choices that influence energy, movement, nourishment, rest, and resilience.
Meet Your Wellness Coach
Darina Dyazhuk
Darina is a certified Health & Wellness Coach with more than eight years of experience in the wellbeing field. Her background includes over six years in fitness and yoga instruction, more than two years in holistic wellness coaching, and experience in physical-exercise rehabilitation.
She holds a Bachelor’s degree in Kinesiology and Health Science and brings both professional knowledge and lived experience to her work.
Originally from Ukraine, Darina spent nine years living in the United States before relocating to Rwanda. For more than twelve years, she has followed her own evolving path of holistic wellbeing—continually exploring practices that support self-awareness, personal growth, and a more balanced way of living.
This lifelong commitment allows her to guide clients with knowledge, compassion, curiosity, and a genuine understanding of what sustainable change requires.
Wellbeing that works with your life
Darina uses a holistic approach that considers the mind, body, emotions, and spirit. Instead of prescribing an idealized routine, she works alongside each client to create realistic changes that reflect their goals, lifestyle, capacity, and schedule.
The intention is not perfection. It is to build a way of caring for yourself that feels supportive enough—and sustainable enough—to continue.
Mind
Awareness, clarity, and a calmer relationship with your own thoughts.
Body
Movement, nourishment, and rest that fit the life you actually live.
Emotions
Space to notice what you feel, without judgment or urgency.
Spirit
Connection to what feels meaningful, grounded, and true to you.
An Integrated Layer of Support
From insight to everyday practice
Meaningful change is supported by what happens between sessions.
Darina’s wellness coaching can be added to select PleasureFWRD coaching packages, giving clients ongoing structure and accountability as they put new insights into practice.
While PleasureFWRD sessions may explore embodiment, nervous-system awareness, intimacy, relationships, desire, and self-connection, Darina helps support the daily foundations that influence how clients feel and function—including movement, nourishment, sleep, energy, stress, and sustainable routines.
Together, these complementary forms of support create a more connected experience: deeper exploration alongside practical, everyday integration.
A place for the deeper work—and support for the life that surrounds it.
Availability as a package add-on may vary according to the PleasureFWRD experience or coaching container selected.
Your coaching may focus on:
- Increasing physical activity and everyday movement
- Building more balanced eating habits
- Managing stress more effectively
- Improving sleep-supportive habits
- Creating healthy and sustainable routines
- Setting realistic goals
- Staying accountable to your intentions
- Increasing energy and motivation
- Building a wellness practice that lasts
Consistent Support, Personalized to You
What’s included
- Weekly 30-minute one-on-one coaching sessions
- A personalized weekly action plan
- Accountability and motivation
- Support and check-ins between sessions
- Personalized wellness resources and practical tools
- A safe, supportive, and nonjudgmental coaching experience
Each weekly plan is thoughtfully designed around the client’s goals, lifestyle, capacity, and existing schedule.
Begin Your Practice
Wellness Coaching
Wellness coaching begins with a four-session commitment, creating the consistency and continuity needed to establish meaningful habits.
Build a lifestyle that helps you thrive.
Sustainable wellbeing does not have to begin with a complete transformation. It can begin with one realistic choice, supported consistently.