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A gentle 60-minute, grounding lab that helps you map your body, your emotions, and your nervous system- and being caring for them on your own.
30 min somatic flow + breathwork
20 min guided journaling
10 min debrief
A gentle 60-minute, grounding lab that helps you map your body, your emotions, and your nervous system- and being caring for them on your own.
30 min somatic flow + breathwork
20 min guided journaling
10 min debrief