Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
This 60-minute class is a guided somatic shaking sequence to reset your nervous system, release tension, and surprise you with how good “weird” can feel. For women who are tired of feeling like they have to hold it all together.
Support your nervous system through shaking movement.
Guided somatic sequences + micro-release stretches.
Optional fun “shake + giggles + sight + touch” finale.
This 60-minute class is a guided somatic shaking sequence to reset your nervous system, release tension, and surprise you with how good “weird” can feel. For women who are tired of feeling like they have to hold it all together.
Support your nervous system through shaking movement.
Guided somatic sequences + micro-release stretches.
Optional fun “shake + giggles + sight + touch” finale.