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Low-impact, accessible group somatic movement and nervous system regulation in Chicago.
A small group class using somatic breathwork, movement, shaking, stretching, and guided meditation to regulate your nervous system and support your overall health.
Hosted at Aesthetic Haus Chicago.
Low-impact, accessible group somatic movement and nervous system regulation in Chicago.
A small group class using somatic breathwork, movement, shaking, stretching, and guided meditation to regulate your nervous system and support your overall health.
Hosted at Aesthetic Haus Chicago.