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Explore the beliefs you've inherited about pleasure, desire, femininity, success, and worth—and consciously decide which ones still belong in your life.
Long before we began making our own choices, many of us inherited ideas about who we should be.
Be nice.
Don't ask for too much.
Take care of everyone else first.
Don't be selfish.
Work hard before you rest.
Good girls don't...
Women your age shouldn't...
Mothers are supposed to...
Partners should...
Over time, these messages can quietly shape the way we experience pleasure, relationships, rest, ambition, sexuality, our bodies, and even our sense of identity.
Who Told You That? is an experiential workshop designed to help women gently examine the beliefs they've inherited—and intentionally choose which ones they want to carry forward.
Through somatic practices, guided reflection, experiential learning, journaling, movement, and evidence-informed education, participants will explore the stories that have influenced their relationship with pleasure, self-worth, femininity, desire, productivity, and belonging.
This workshop isn't about rejecting everything you've been taught.
It's about becoming conscious enough to decide what truly aligns with the woman you are today.
Because freedom doesn't begin when someone gives us permission.
It begins when we realize we can choose.
• Somatic awareness practices
• Identifying inherited beliefs
• Family, culture, and societal message mapping
• Reflection and journaling
• Group discussion
• Values clarification exercises
• Guided visualization
• Personal liberation practice
✔ Greater awareness of inherited beliefs
✔ Practical tools for questioning limiting narratives
✔ Increased confidence making values-based choices
✔ Greater self-trust
✔ A clearer understanding of the life you want to create
Women navigating identity shifts, questioning old expectations, reconnecting with themselves, exploring pleasure without shame, or wanting to intentionally redefine success, femininity, relationships, and wellbeing on their own terms.
Explore the beliefs you've inherited about pleasure, desire, femininity, success, and worth—and consciously decide which ones still belong in your life.
Long before we began making our own choices, many of us inherited ideas about who we should be.
Be nice.
Don't ask for too much.
Take care of everyone else first.
Don't be selfish.
Work hard before you rest.
Good girls don't...
Women your age shouldn't...
Mothers are supposed to...
Partners should...
Over time, these messages can quietly shape the way we experience pleasure, relationships, rest, ambition, sexuality, our bodies, and even our sense of identity.
Who Told You That? is an experiential workshop designed to help women gently examine the beliefs they've inherited—and intentionally choose which ones they want to carry forward.
Through somatic practices, guided reflection, experiential learning, journaling, movement, and evidence-informed education, participants will explore the stories that have influenced their relationship with pleasure, self-worth, femininity, desire, productivity, and belonging.
This workshop isn't about rejecting everything you've been taught.
It's about becoming conscious enough to decide what truly aligns with the woman you are today.
Because freedom doesn't begin when someone gives us permission.
It begins when we realize we can choose.
• Somatic awareness practices
• Identifying inherited beliefs
• Family, culture, and societal message mapping
• Reflection and journaling
• Group discussion
• Values clarification exercises
• Guided visualization
• Personal liberation practice
✔ Greater awareness of inherited beliefs
✔ Practical tools for questioning limiting narratives
✔ Increased confidence making values-based choices
✔ Greater self-trust
✔ A clearer understanding of the life you want to create
Women navigating identity shifts, questioning old expectations, reconnecting with themselves, exploring pleasure without shame, or wanting to intentionally redefine success, femininity, relationships, and wellbeing on their own terms.