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Have you ever wondered why some days you feel calm and connected, while other days you feel anxious, overwhelmed, shut down, or emotionally reactive?
Your nervous system plays a central role in how you experience stress, relationships, emotions, and everyday life.
Befriending Your Nervous System is an experiential workshop designed to help you better understand your body's stress responses and develop practical tools for greater regulation, resilience, and self-awareness.
Through evidence-informed education, somatic practices, movement, and guided reflection, you'll learn how to recognize your nervous system patterns—not to judge them, but to work with them more compassionately.
When you understand your nervous system, you begin to understand yourself.
• Introduction to nervous system regulation
• Understanding stress responses
• Somatic awareness exercises
• Gentle movement
• Breathwork
• Guided reflection
• Practical regulation tools
• Community discussion
Women who experience stress, anxiety, burnout, emotional overwhelm, people-pleasing, or who simply want a deeper understanding of how their body responds to life's challenges.
Have you ever wondered why some days you feel calm and connected, while other days you feel anxious, overwhelmed, shut down, or emotionally reactive?
Your nervous system plays a central role in how you experience stress, relationships, emotions, and everyday life.
Befriending Your Nervous System is an experiential workshop designed to help you better understand your body's stress responses and develop practical tools for greater regulation, resilience, and self-awareness.
Through evidence-informed education, somatic practices, movement, and guided reflection, you'll learn how to recognize your nervous system patterns—not to judge them, but to work with them more compassionately.
When you understand your nervous system, you begin to understand yourself.
• Introduction to nervous system regulation
• Understanding stress responses
• Somatic awareness exercises
• Gentle movement
• Breathwork
• Guided reflection
• Practical regulation tools
• Community discussion
Women who experience stress, anxiety, burnout, emotional overwhelm, people-pleasing, or who simply want a deeper understanding of how their body responds to life's challenges.