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Sometimes your body doesn't need another mindset shift.
Sometimes it just needs to move.
Somatic Shake & Release Night™ is a playful, energizing 60-minute experience designed to help you release accumulated stress, regulate your nervous system, and reconnect with your body through intentional movement.
If you've been holding it all together for everyone else, this is your invitation to let go.
You may even surprise yourself with how good "weird" can feel.
Learn why shaking is one of the body's natural ways of releasing stress and restoring balance to the nervous system.
We'll explore guided shaking practices that encourage:
Nervous system regulation
Stress release
Increased energy and circulation
Emotional expression
Greater body awareness
No dance experience required.
No rhythm required.
Just a willingness to move.
Move through gentle, progressive shaking exercises combined with breathwork and low-impact movement to help your body safely discharge built-up tension.
You'll also explore:
Micro-release stretches
Grounding practices
Body awareness
Breath regulation
Gentle integration
End the evening with a playful community ritual that celebrates regulation, laughter, and connection.
This may include:
Free-form shaking
Gentle partner mirroring (optional)
Laughter prompts
Music and movement
Grounding through sight, sound, and touch
A collective deep breath to close
A simple somatic shaking practice you can use anytime
Greater awareness of how your body holds stress
Practical tools for nervous system regulation
Reduced tension and increased vitality
A renewed sense of freedom, playfulness, and self-trust
Length
60 Minutes
Designed For
Women
Experience Level
Beginner Friendly
Dress Code
Wear comfortable clothing you can move freely in.
Your body already knows how to let go.
Sometimes it just needs permission to move.
Sometimes your body doesn't need another mindset shift.
Sometimes it just needs to move.
Somatic Shake & Release Night™ is a playful, energizing 60-minute experience designed to help you release accumulated stress, regulate your nervous system, and reconnect with your body through intentional movement.
If you've been holding it all together for everyone else, this is your invitation to let go.
You may even surprise yourself with how good "weird" can feel.
Learn why shaking is one of the body's natural ways of releasing stress and restoring balance to the nervous system.
We'll explore guided shaking practices that encourage:
Nervous system regulation
Stress release
Increased energy and circulation
Emotional expression
Greater body awareness
No dance experience required.
No rhythm required.
Just a willingness to move.
Move through gentle, progressive shaking exercises combined with breathwork and low-impact movement to help your body safely discharge built-up tension.
You'll also explore:
Micro-release stretches
Grounding practices
Body awareness
Breath regulation
Gentle integration
End the evening with a playful community ritual that celebrates regulation, laughter, and connection.
This may include:
Free-form shaking
Gentle partner mirroring (optional)
Laughter prompts
Music and movement
Grounding through sight, sound, and touch
A collective deep breath to close
A simple somatic shaking practice you can use anytime
Greater awareness of how your body holds stress
Practical tools for nervous system regulation
Reduced tension and increased vitality
A renewed sense of freedom, playfulness, and self-trust
Length
60 Minutes
Designed For
Women
Experience Level
Beginner Friendly
Dress Code
Wear comfortable clothing you can move freely in.
Your body already knows how to let go.
Sometimes it just needs permission to move.