You can't communicate a need you haven't learned to recognize.

Many of us were taught to recognize everyone else's needs before our own.

Over time, this can make it difficult to answer seemingly simple questions:

What do I need?

What helps me feel safe?

What helps me feel connected?

What helps me feel loved?

Knowing What You Need is an experiential workshop designed to help women reconnect with their emotional, relational, and physical needs through guided reflection, somatic awareness, experiential exercises, and evidence-informed education.

Rather than viewing needs as weaknesses or demands, this experience explores them as valuable sources of information that help us create healthier relationships with ourselves and others.

Participants will explore the difference between needs, wants, preferences, expectations, and boundaries while developing greater confidence identifying and communicating what truly matters to them.

Because healthy relationships don't begin with perfect communication.

They begin with self-awareness.

You'll Experience

• Guided somatic awareness exercises

• Identifying emotional and relational needs

• Reflection and journaling

• Core needs mapping

• Interactive partner activities

• Small group discussion

• Practical communication tools

• Home integration practice

You'll Leave With

✔ Greater clarity about your personal needs

✔ Increased confidence recognizing emotional cues

✔ Practical language for expressing needs

✔ A deeper understanding of your relationship with receiving support

✔ Greater self-awareness and self-trust

Perfect For

Women who struggle identifying or communicating their needs, often prioritize others before themselves, experience resentment, or want to build healthier, more authentic relationships.