Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Understanding how you show up in relationships begins with understanding yourself.
Every relationship tells a story—but before we can understand our relationships with others, we first need to understand the patterns we bring into them.
Relationship Patterns is an experiential workshop designed to help you explore the ways your past experiences, beliefs, nervous system, communication style, and relationship habits influence the way you connect with others.
Rather than focusing on blame or fixing relationships, this experience invites curiosity.
Together, we'll explore why certain interactions feel effortless while others leave us feeling misunderstood, disconnected, or emotionally drained. Through evidence-informed education, somatic practices, guided reflection, and meaningful conversation, you'll begin recognizing the relational patterns that shape your everyday life.
Whether you're single, dating, partnered, married, navigating family relationships, or simply wanting healthier connections, this experience offers practical tools for building greater awareness, emotional intelligence, and authentic connection.
• Guided somatic awareness practices
• Reflection on relationship patterns
• Introduction to attachment and nervous system responses
• Interactive learning activities
• Journaling prompts
• Small group discussion
• Practical relationship tools
• A personal reflection practice to continue at home
✔ Greater awareness of your relationship patterns
✔ A deeper understanding of how your experiences shape connection
✔ Practical tools for developing healthier relationships
✔ Reflection prompts for continued learning
✔ Greater compassion for yourself and others
Women who want to better understand themselves in relationships, improve communication, develop healthier connections, and build more intentional relationships in every area of life.
Understanding how you show up in relationships begins with understanding yourself.
Every relationship tells a story—but before we can understand our relationships with others, we first need to understand the patterns we bring into them.
Relationship Patterns is an experiential workshop designed to help you explore the ways your past experiences, beliefs, nervous system, communication style, and relationship habits influence the way you connect with others.
Rather than focusing on blame or fixing relationships, this experience invites curiosity.
Together, we'll explore why certain interactions feel effortless while others leave us feeling misunderstood, disconnected, or emotionally drained. Through evidence-informed education, somatic practices, guided reflection, and meaningful conversation, you'll begin recognizing the relational patterns that shape your everyday life.
Whether you're single, dating, partnered, married, navigating family relationships, or simply wanting healthier connections, this experience offers practical tools for building greater awareness, emotional intelligence, and authentic connection.
• Guided somatic awareness practices
• Reflection on relationship patterns
• Introduction to attachment and nervous system responses
• Interactive learning activities
• Journaling prompts
• Small group discussion
• Practical relationship tools
• A personal reflection practice to continue at home
✔ Greater awareness of your relationship patterns
✔ A deeper understanding of how your experiences shape connection
✔ Practical tools for developing healthier relationships
✔ Reflection prompts for continued learning
✔ Greater compassion for yourself and others
Women who want to better understand themselves in relationships, improve communication, develop healthier connections, and build more intentional relationships in every area of life.