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Menopause doesn't just change a woman's body.
It can change the rhythm of a relationship.
Many couples find themselves navigating changing desire, physical discomfort, shifting expectations, emotional distance, or uncertainty about how to reconnect.
These experiences are common—but they don't have to define your relationship.
Intimacy Through Menopause™ is an invitation to better understand these changes together and discover new ways of creating closeness, pleasure, affection, and connection.
Because intimacy isn't about returning to what once was.
It's about creating something that fits who you are now.
❤️ How menopause can influence intimacy
🧠 Hormones, desire, and emotional connection
🌿 Physical changes and sexual comfort
🤝 Affection beyond intercourse
💬 Communicating changing needs
✨ Creating new rituals of intimacy
Explore the physical, emotional, and relational changes that influence intimacy during perimenopause and menopause.
Expand your definition of intimacy to include affection, sensuality, emotional safety, pleasure, playfulness, and meaningful connection.
Practice communicating changing needs, fears, desires, and expectations with greater openness and compassion.
Identify practical ways to create more connection, affection, and intimacy in your everyday relationship.
Greater understanding of intimacy during midlife
More confidence discussing changing needs
Practical tools for increasing connection
New ideas for creating intimacy beyond intercourse
A personalized intimacy plan for your next chapter
Length
3 Hours
Designed For
Women and Couples
Experience Level
Open to All
Dress Code
Come as you are. Wear something comfortable that helps you feel relaxed and present.
Experience Includes
Evidence-informed education
Guided conversations
Somatic awareness practices
Relationship exercises
Reflection prompts
Personalized intimacy planning
Physical Touch
Partner exercises are available for couples attending together. No touch with other participants is required.
What to Bring
Journal • Water bottle • Curiosity
Please Note
This experience provides education and coaching around intimacy and sexual well-being. It does not include nudity or sexual activity and is not a substitute for medical care or psychotherapy.
Menopause doesn't just change a woman's body.
It can change the rhythm of a relationship.
Many couples find themselves navigating changing desire, physical discomfort, shifting expectations, emotional distance, or uncertainty about how to reconnect.
These experiences are common—but they don't have to define your relationship.
Intimacy Through Menopause™ is an invitation to better understand these changes together and discover new ways of creating closeness, pleasure, affection, and connection.
Because intimacy isn't about returning to what once was.
It's about creating something that fits who you are now.
❤️ How menopause can influence intimacy
🧠 Hormones, desire, and emotional connection
🌿 Physical changes and sexual comfort
🤝 Affection beyond intercourse
💬 Communicating changing needs
✨ Creating new rituals of intimacy
Explore the physical, emotional, and relational changes that influence intimacy during perimenopause and menopause.
Expand your definition of intimacy to include affection, sensuality, emotional safety, pleasure, playfulness, and meaningful connection.
Practice communicating changing needs, fears, desires, and expectations with greater openness and compassion.
Identify practical ways to create more connection, affection, and intimacy in your everyday relationship.
Greater understanding of intimacy during midlife
More confidence discussing changing needs
Practical tools for increasing connection
New ideas for creating intimacy beyond intercourse
A personalized intimacy plan for your next chapter
Length
3 Hours
Designed For
Women and Couples
Experience Level
Open to All
Dress Code
Come as you are. Wear something comfortable that helps you feel relaxed and present.
Experience Includes
Evidence-informed education
Guided conversations
Somatic awareness practices
Relationship exercises
Reflection prompts
Personalized intimacy planning
Physical Touch
Partner exercises are available for couples attending together. No touch with other participants is required.
What to Bring
Journal • Water bottle • Curiosity
Please Note
This experience provides education and coaching around intimacy and sexual well-being. It does not include nudity or sexual activity and is not a substitute for medical care or psychotherapy.