Heart Health for Women

Your heart works tirelessly for you every single day.

Yet during perimenopause and menopause, changes in estrogen, metabolism, blood pressure, cholesterol, sleep, and stress can all influence cardiovascular health.

The good news is that many of the most important risk factors are modifiable.

The Heart of Midlife™ is an evidence-informed workshop exploring how nutrition, movement, sleep, stress management, and everyday habits can help support a healthy heart for years to come.

Because protecting your heart isn't just about living longer.

It's about living well.

You'll Explore

❤️ How hormones influence heart health

🩺 Blood pressure, cholesterol, and cardiovascular risk

🥗 Nutrition that supports a healthy heart

🚶 Movement and exercise for cardiovascular fitness

😴 Sleep, stress, and nervous system health

🧘 Lifestyle habits that protect your heart

🩸 Understanding key screenings and health numbers

You'll Leave With

• A better understanding of heart health during midlife

• Practical strategies to reduce cardiovascular risk

• Confidence understanding common heart health screenings

• Simple lifestyle habits that support long-term wellness

• A personalized action plan for protecting your heart