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A gentle, low-impact group experience designed to help you reconnect with your body, regulate your nervous system, and experience the power of practicing in community.
Through breathwork, somatic movement, shaking, stretching, and guided meditation, you'll learn simple practices that support stress reduction, emotional regulation, and greater body awareness.
No experience necessary.
Just come as you are.
Slow down, settle into the present moment, and begin regulating your nervous system through intentional breathing practices.
Explore gentle, accessible movements that increase body awareness, improve mobility, and release accumulated tension.
Experience guided shaking techniques designed to help discharge stress, restore energy, and reconnect with your body's natural rhythms.
Slow, mindful stretching to promote relaxation, flexibility, and a greater sense of ease throughout the body.
Close with a calming meditation to integrate the practice and leave feeling grounded, regulated, and restored.
Simple nervous system regulation tools you can use at home
Greater body awareness
Reduced stress and physical tension
Increased emotional resilience
A deeper sense of connection with yourself and your community
Length
60 Minutes
Designed For
Adults âĸ All Bodies âĸ All Experience Levels
Dress Code
Comfortable clothing you can move in.
What to Bring
Blanket (if needed), water bottle, journal, and an open mind.
Healing doesn't always happen in isolation.
Sometimes it begins by breathing, moving, and remembering that you're not alone.
A gentle, low-impact group experience designed to help you reconnect with your body, regulate your nervous system, and experience the power of practicing in community.
Through breathwork, somatic movement, shaking, stretching, and guided meditation, you'll learn simple practices that support stress reduction, emotional regulation, and greater body awareness.
No experience necessary.
Just come as you are.
Slow down, settle into the present moment, and begin regulating your nervous system through intentional breathing practices.
Explore gentle, accessible movements that increase body awareness, improve mobility, and release accumulated tension.
Experience guided shaking techniques designed to help discharge stress, restore energy, and reconnect with your body's natural rhythms.
Slow, mindful stretching to promote relaxation, flexibility, and a greater sense of ease throughout the body.
Close with a calming meditation to integrate the practice and leave feeling grounded, regulated, and restored.
Simple nervous system regulation tools you can use at home
Greater body awareness
Reduced stress and physical tension
Increased emotional resilience
A deeper sense of connection with yourself and your community
Length
60 Minutes
Designed For
Adults âĸ All Bodies âĸ All Experience Levels
Dress Code
Comfortable clothing you can move in.
What to Bring
Blanket (if needed), water bottle, journal, and an open mind.
Healing doesn't always happen in isolation.
Sometimes it begins by breathing, moving, and remembering that you're not alone.