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Receiving isn't selfish. It's a skill—and one that transforms the way we experience love, support, pleasure, and connection.
Many of us have learned how to give.
We care for others.
We solve problems.
We anticipate needs.
We work hard.
We stay busy.
But when someone offers us a compliment...
Help...
Rest...
Support...
Love...
Or pleasure...
We often pull away.
We minimize.
We apologize.
We insist, "I'm fine."
Receiving isn't passive.
It's a skill.
One that asks us to soften our defenses, quiet our inner critic, and trust that we don't always have to earn what nourishes us.
The Art of Receiving™ is an experiential somatic workshop exploring what happens in your body when you receive—and how expanding your capacity to receive can transform your relationships, well-being, and everyday life.
Because receiving isn't weakness.
It's openness.
Length
90 Minutes
Designed For: Women and femme-aligned adults, ages 18+
Experience Level
Open to All
🌿 Why receiving can feel uncomfortable
❤️ The nervous system's role in receiving
✨ Receiving without guilt or obligation
🌸 Compliments, care, support, affection, and appreciation
🤲 The balance between giving and receiving
🌞 Expanding your capacity for connection
Explore the beliefs, family messages, and nervous system responses that shape how you receive care, support, appreciation, affection, and generosity.
Through gentle somatic practices, notice how your body responds when receiving attention, kindness, stillness, encouragement, or support.
Experiment with simple exercises that invite you to receive without immediately giving back, fixing, apologizing, or minimizing.
Develop practical rituals that help you welcome support, appreciation, pleasure, and connection with greater ease in everyday life.
Greater awareness of your relationship with receiving
Practical tools for expanding your capacity to receive
Increased self-compassion
Greater comfort accepting support and appreciation
A personalized daily receiving practice
Receiving isn't selfish. It's a skill—and one that transforms the way we experience love, support, pleasure, and connection.
Many of us have learned how to give.
We care for others.
We solve problems.
We anticipate needs.
We work hard.
We stay busy.
But when someone offers us a compliment...
Help...
Rest...
Support...
Love...
Or pleasure...
We often pull away.
We minimize.
We apologize.
We insist, "I'm fine."
Receiving isn't passive.
It's a skill.
One that asks us to soften our defenses, quiet our inner critic, and trust that we don't always have to earn what nourishes us.
The Art of Receiving™ is an experiential somatic workshop exploring what happens in your body when you receive—and how expanding your capacity to receive can transform your relationships, well-being, and everyday life.
Because receiving isn't weakness.
It's openness.
Length
90 Minutes
Designed For: Women and femme-aligned adults, ages 18+
Experience Level
Open to All
🌿 Why receiving can feel uncomfortable
❤️ The nervous system's role in receiving
✨ Receiving without guilt or obligation
🌸 Compliments, care, support, affection, and appreciation
🤲 The balance between giving and receiving
🌞 Expanding your capacity for connection
Explore the beliefs, family messages, and nervous system responses that shape how you receive care, support, appreciation, affection, and generosity.
Through gentle somatic practices, notice how your body responds when receiving attention, kindness, stillness, encouragement, or support.
Experiment with simple exercises that invite you to receive without immediately giving back, fixing, apologizing, or minimizing.
Develop practical rituals that help you welcome support, appreciation, pleasure, and connection with greater ease in everyday life.
Greater awareness of your relationship with receiving
Practical tools for expanding your capacity to receive
Increased self-compassion
Greater comfort accepting support and appreciation
A personalized daily receiving practice