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A low-stimulation, rest-forward evening for women who are tired of being told they need to do more to feel better.
Together, we'll slow down, soften our nervous systems, and rediscover the healing power of intentional rest.
This is your invitation to pause, breathe, and simply receive.
Begin by gently shifting your body out of survival mode and into a state of safety through breathwork, grounding, and nervous system regulation practices.
Explore gentle, accessible movement to release tension, reconnect with your body, and prepare for deep rest.
No flexibility or experience is required.
Rest comfortably as you're immersed in live sound healing and a guided meditation designed to support relaxation, restoration, and nervous system recovery.
Allow yourself to simply listen, breathe, and receive.
A calmer, more regulated nervous system
Reduced physical and emotional tension
Greater body awareness
Practical tools for creating moments of rest throughout your week
A renewed sense of calm and presence
Length
60 Minutes
Designed For
Women and femme-aligned adults, ages 18+
Dress Code
Wear comfortable clothing and bring anything that helps you rest comfortably.
Recommended to Bring
Blanket
Water bottle
Journal
Rest isn't something you have to earn.
It's something your nervous system deserves.
A low-stimulation, rest-forward evening for women who are tired of being told they need to do more to feel better.
Together, we'll slow down, soften our nervous systems, and rediscover the healing power of intentional rest.
This is your invitation to pause, breathe, and simply receive.
Begin by gently shifting your body out of survival mode and into a state of safety through breathwork, grounding, and nervous system regulation practices.
Explore gentle, accessible movement to release tension, reconnect with your body, and prepare for deep rest.
No flexibility or experience is required.
Rest comfortably as you're immersed in live sound healing and a guided meditation designed to support relaxation, restoration, and nervous system recovery.
Allow yourself to simply listen, breathe, and receive.
A calmer, more regulated nervous system
Reduced physical and emotional tension
Greater body awareness
Practical tools for creating moments of rest throughout your week
A renewed sense of calm and presence
Length
60 Minutes
Designed For
Women and femme-aligned adults, ages 18+
Dress Code
Wear comfortable clothing and bring anything that helps you rest comfortably.
Recommended to Bring
Blanket
Water bottle
Journal
Rest isn't something you have to earn.
It's something your nervous system deserves.