Pleasure Mapping & Ritual | Friday, October 30, 2026 · 7:00–9:00 PM CT

The Experience

Awareness • Sensation • Ritual • Self-Connection

Somatic Pleasure Mapping & Ritual™ is a guided, body-aware experience designed to help you slow down, notice sensation, and explore what feels comforting, pleasurable, neutral, activating, or supportive in your body.

This experience approaches pleasure as a broad and personal part of being human.

Pleasure may be warmth.

Movement.

Softness.

Stillness.

Texture.

Breath.

Space.

Comfort.

Energy.

Or the experience of recognizing what your body does—and does not—want.

Rather than searching for more pleasure, you’ll practice noticing what is already present and develop a personalized ritual that supports a more intentional relationship with your body.

This is a nonsexual, clothed, self-directed experience.

You remain fully in control of what you explore.

You’ll Experience

🌿 Arriving in the Body

Begin with gentle breath awareness, grounding, and accessible movement.

You’ll be invited to notice how you feel in the present moment without pressure to relax, change, release, or interpret what you find.

There is no correct way to experience your body.

Curiosity is enough.

🗺️ Guided Body Scan & Somatic Pleasure Mapping

Move through a guided body-awareness practice and begin creating a map of your personal sensory landscape.

You may notice areas of:

• Ease or openness

• Physical tension

• Warmth or coolness

• Energy or stillness

• Comfort or discomfort

• Sensitivity or numbness

• Curiosity

• Neutrality

• Pleasure

• Boundaries

• A desire for more, less, or no stimulation

Not every part of the body needs to feel pleasurable.

Neutrality, uncertainty, discomfort, and “I don’t know” are all valid information.

You will not be asked to expose, touch, or describe intimate areas of your body.

🌸 Self-Directed Sensory Exploration

Explore optional sensory invitations using objects, textures, temperature, breath, movement, and clothed self-touch.

You may be invited to notice:

• Which textures feel comforting or interesting

• Whether you prefer stillness or movement

• How proximity, pressure, sound, or temperature affect your experience

• When curiosity becomes enough

• How your body communicates yes, no, maybe, more, less, or stop

Every invitation may be modified or declined.

Pleasure includes the freedom to recognize when you have had enough.

✍️ Create Your Somatic Pleasure Map™

Develop a personal reflection tool identifying:

• Sensations that feel supportive

• Environments that help you feel present

• Areas where you notice ease, tension, curiosity, or neutrality

• Sensory experiences you enjoy

• Boundaries you want to honor

• Practices that help you reconnect with yourself

• Questions you want to continue exploring

Your map is not a medical, psychological, or pelvic-health assessment.

It is a personal awareness tool.

✨ Design Your Personal Somatic Ritual

Use what you discovered to create a simple ritual you can explore in everyday life.

Your ritual may include:

• Breath awareness

• Gentle movement

• Clothed, nonsexual self-touch

• Sensory objects or textures

• Mindfulness

• Journaling

• Rest

• Music or silence

• Intention setting

• A boundary or permission practice

The goal is not perfection.

It is creating something personal, realistic, and supportive enough to return to.

🌙 Reflection & Integration

Close with optional journaling and time to notice what you want to carry forward.

Sharing is always optional. You will never be asked to describe private sensations or personal experiences to the group.

You’ll Carry Forward

• Greater awareness of your personal sensory landscape

• More language for noticing pleasure, comfort, neutrality, boundaries, and discomfort

• Your personalized Somatic Pleasure Map™

• A self-directed somatic ritual designed around your preferences

• Practices for reconnecting with your body in everyday life

• Greater permission to listen when your body communicates more, less, yes, no, maybe, or stop

Good to Know

Designed For

Women and femme-aligned adults, ages 18+

Experience Level

Open to all. No previous experience with somatic practices, pleasure mapping, or sensory exploration is necessary.

Dress Code

This is a fully clothed experience. Wear comfortable clothing that allows for gentle movement and seated or floor-based practices.

What to Bring

• Journal

• Water bottle

• Curiosity

• Anything that helps you sit or rest comfortably

Touch & Sexual Activity

This experience may include optional, clothed, and self-directed touch intended to support sensory awareness and grounding.

Mayra does not provide massage, tissue manipulation, intimate or erotic touch, genital or breast contact, or hands-on bodywork.

There is no nudity, sexual activity, genital contact, breast contact, penetration, or participant-to-participant touch.

You may modify or decline any invitation without explanation.

A Note About Emotional & Physical Safety

Mayra facilitates through a trauma-informed lens and can hold grounded, compassionate space for emotions that may arise.

You will never be required to close your eyes, scan an area of your body that feels uncomfortable, discuss sexuality, disclose trauma, or continue an activity that does not feel supportive.

Every practice may be modified, paused, or declined. You may change positions, rest, step outside, or stop participating at any time.

Somatic Pleasure Mapping & Ritual provides somatic education, self-directed body awareness, sensory exploration, reflection, and personal ritual design. It is not psychotherapy, trauma treatment, medical care, pelvic-floor therapy, massage therapy, sexual services, or crisis support.

Pleasure begins with presence.

And presence begins with permission to notice what is true for you.