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Somatic Check-In & Journaling™ is a gentle 60-minute experience designed to help you tune into your body’s sensations, emotions, and responses—and begin building the skills to care for yourself with greater awareness and compassion.
This isn’t about fixing your body or interpreting every sensation.
It’s about slowing down long enough to notice what is present and becoming more curious about what you may need.
Begin with a guided practice that invites you to slow down, arrive in the present moment, and reconnect with your body.
Together, we’ll explore:
Grounding and present-moment awareness
Gentle breath awareness
Accessible somatic movement and stretching
A guided body scan
Noticing areas of tension, ease, energy, activation, or numbness
Developing awareness without judgment or pressure to change what you notice
Every practice may be adapted to your body, comfort, and personal range of motion.
Use thoughtfully designed prompts to translate what you noticed into words.
You will not be asked to diagnose, explain, or make meaning from every sensation. Journaling offers an opportunity to reflect with curiosity and notice any needs, boundaries, emotions, or questions that may be present.
We’ll close with a gentle group reflection to help you integrate the experience.
This may include:
Optional sharing—always an invitation, never an expectation
Reflecting on what you noticed or what surprised you
Identifying practical ways to incorporate body check-ins into everyday life
Choosing one intention to carry with you into the week ahead
A simple body check-in framework you can use in everyday life
Greater awareness of sensations, emotions, and stress responses
Journal prompts for continued self-reflection
A more compassionate and curious relationship with your body
A personal practice for noticing what you may need
60 Minutes
Women and femme-aligned adults, ages 18+
Beginner-friendly. No previous somatic or journaling experience is necessary.
Wear comfortable clothing that allows for gentle movement, stretching, and seated reflection.
A journal, writing utensil, water bottle, and anything that helps you sit or rest comfortably.
Mayra does not provide massage, tissue manipulation, or intimate or erotic touch. This experience does not require participant-to-participant touch.
Mayra facilitates through a trauma-informed lens and can hold grounded, compassionate space for emotions that may arise. You will never be pressured to disclose personal information or explain what you notice.
Every practice is invitational and may be modified, paused, or declined. You are always welcome to rest, step outside, or stop participating without explanation.
If you are pregnant, recovering from surgery or injury, prone to dizziness or fainting, or living with a condition that could be affected by breath or movement practices, please consult a qualified healthcare professional before participating.
Somatic Check-In & Journaling provides somatic education, gentle movement, guided reflection, and journaling. It is not psychotherapy, trauma treatment, medical care, physical therapy, or crisis support.
The more often you pause and listen, the more familiar your body’s language may become.
Somatic Check-In & Journaling™ is a gentle 60-minute experience designed to help you tune into your body’s sensations, emotions, and responses—and begin building the skills to care for yourself with greater awareness and compassion.
This isn’t about fixing your body or interpreting every sensation.
It’s about slowing down long enough to notice what is present and becoming more curious about what you may need.
Begin with a guided practice that invites you to slow down, arrive in the present moment, and reconnect with your body.
Together, we’ll explore:
Grounding and present-moment awareness
Gentle breath awareness
Accessible somatic movement and stretching
A guided body scan
Noticing areas of tension, ease, energy, activation, or numbness
Developing awareness without judgment or pressure to change what you notice
Every practice may be adapted to your body, comfort, and personal range of motion.
Use thoughtfully designed prompts to translate what you noticed into words.
You will not be asked to diagnose, explain, or make meaning from every sensation. Journaling offers an opportunity to reflect with curiosity and notice any needs, boundaries, emotions, or questions that may be present.
We’ll close with a gentle group reflection to help you integrate the experience.
This may include:
Optional sharing—always an invitation, never an expectation
Reflecting on what you noticed or what surprised you
Identifying practical ways to incorporate body check-ins into everyday life
Choosing one intention to carry with you into the week ahead
A simple body check-in framework you can use in everyday life
Greater awareness of sensations, emotions, and stress responses
Journal prompts for continued self-reflection
A more compassionate and curious relationship with your body
A personal practice for noticing what you may need
60 Minutes
Women and femme-aligned adults, ages 18+
Beginner-friendly. No previous somatic or journaling experience is necessary.
Wear comfortable clothing that allows for gentle movement, stretching, and seated reflection.
A journal, writing utensil, water bottle, and anything that helps you sit or rest comfortably.
Mayra does not provide massage, tissue manipulation, or intimate or erotic touch. This experience does not require participant-to-participant touch.
Mayra facilitates through a trauma-informed lens and can hold grounded, compassionate space for emotions that may arise. You will never be pressured to disclose personal information or explain what you notice.
Every practice is invitational and may be modified, paused, or declined. You are always welcome to rest, step outside, or stop participating without explanation.
If you are pregnant, recovering from surgery or injury, prone to dizziness or fainting, or living with a condition that could be affected by breath or movement practices, please consult a qualified healthcare professional before participating.
Somatic Check-In & Journaling provides somatic education, gentle movement, guided reflection, and journaling. It is not psychotherapy, trauma treatment, medical care, physical therapy, or crisis support.
The more often you pause and listen, the more familiar your body’s language may become.