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Image 1 of 1
Image 1 of 1
Image 1 of 1
A guided practice to help you slow down, regulate your nervous system, and reconnect with your body.
Together we'll explore:
Grounding and arriving in the present moment
Breath awareness and nervous system regulation
Gentle somatic movement and stretching
Body scan
Noticing areas of tension, ease, activation, and numbness
Developing awareness without judgment
This isn't about fixing your body.
It's about learning how to listen.
Using thoughtfully designed prompts, you'll translate what you noticed in your body into words.
We'll close with a gentle group debrief to help integrate the experience.
This includes:
Optional sharing (always invitation, never expectation)
Reflection on what surprised you
Practical ways to incorporate body check-ins into daily life
One intention to carry with you into the week ahead
You'll leave feeling more grounded, more connected, and with a simple practice you can return to whenever life feels overwhelming.
A simple body check-in framework you can use anytime
Greater awareness of your nervous system
Increased ability to identify sensations and emotions
Journal prompts for continued self-reflection
A deeper sense of connection with yourself
The more often you check in with your body, the less you'll have to wonder what you need.
A guided practice to help you slow down, regulate your nervous system, and reconnect with your body.
Together we'll explore:
Grounding and arriving in the present moment
Breath awareness and nervous system regulation
Gentle somatic movement and stretching
Body scan
Noticing areas of tension, ease, activation, and numbness
Developing awareness without judgment
This isn't about fixing your body.
It's about learning how to listen.
Using thoughtfully designed prompts, you'll translate what you noticed in your body into words.
We'll close with a gentle group debrief to help integrate the experience.
This includes:
Optional sharing (always invitation, never expectation)
Reflection on what surprised you
Practical ways to incorporate body check-ins into daily life
One intention to carry with you into the week ahead
You'll leave feeling more grounded, more connected, and with a simple practice you can return to whenever life feels overwhelming.
A simple body check-in framework you can use anytime
Greater awareness of your nervous system
Increased ability to identify sensations and emotions
Journal prompts for continued self-reflection
A deeper sense of connection with yourself
The more often you check in with your body, the less you'll have to wonder what you need.