Relationships That Thrive | Wednesday, December 16, 2026 · 7:00–9:00 PM CT

The Experience

Healthy relationships aren’t built only in extraordinary moments.

They are shaped through everyday choices that create trust, connection, understanding, and belonging.

Strong relationships rarely happen by accident.

They grow through countless moments of curiosity, honesty, repair, appreciation, play, boundaries, and intentional connection.

Relationships That Thrive™ is the culminating experience of the Relationships pillar, bringing together the practices explored throughout the series into a personal framework for creating more conscious and connected relationships over time.

Through evidence-informed education, somatic awareness, guided reflection, experiential exercises, and meaningful conversation, you’ll explore the habits, values, and relational practices that may help your relationships continue growing through life’s many seasons.

This experience is not about creating a perfect relationship.

It is about creating relationships where people have room to learn, grow, change, communicate, repair, and remain connected to themselves.

Because thriving relationships are not built by extraordinary people.

They are built by ordinary people who continue choosing curiosity, compassion, honesty, and intention.

You’ll Experience

🌿 Reflecting on Your Relationship Journey

Consider the relationships, experiences, and lessons that have shaped the way you connect with others.

You’ll be invited to notice what you want to continue, what may no longer feel aligned, and what kind of relationships you want to cultivate moving forward.

❤️ Everyday Practices That Support Connection

Explore the small, repeated choices that may strengthen relationships over time, including:

• Curiosity

• Appreciation

• Honest communication

• Respect for boundaries

• Consistency

• Repair after disconnection

• Shared rituals

• Play and enjoyment

• Making room for growth and change

🌬️ Somatic Relationship Awareness

Notice how your body responds to connection, misunderstanding, boundaries, appreciation, and relational tension.

These practices focus on present-moment awareness and personal reflection. You will not be asked to diagnose your attachment style, revisit traumatic experiences, or disclose private relationship information.

✨ Appreciation & Gratitude Practice

Explore ways of expressing appreciation that feel genuine, specific, and connected to what matters most in your relationships.

🗺️ Create Your Relationship Roadmap™

Clarify the values, practices, boundaries, and forms of connection you want to prioritize.

Your roadmap may include:

• The qualities you want your relationships to embody

• Practices that help you feel connected

• Boundaries that protect honesty and self-respect

• Ways you want to approach conflict and repair

• Rituals that support appreciation and belonging

• Personal intentions for continuing to grow

🌙 Closing Integration Ritual

Close with reflection and an invitation to identify one relationship practice you want to carry into everyday life.

Sharing is always optional.

You’ll Carry Forward

• A personal vision for the relationships you want to cultivate

• Greater awareness of the habits that influence connection

• Practices for appreciation, communication, boundaries, and repair

• Your personalized Relationship Roadmap™

• Greater clarity about how you want to show up in your relationships

• A deeper understanding of what helps relationships feel intentional and alive

Perfect For

Women who want to cultivate more intentional relationships with partners, family members, friends, colleagues, community, and themselves.

You do not need to attend with a partner or be in a romantic relationship. The practices can be applied across many different forms of connection.

Good to Know

Designed For

Women and femme-aligned adults, ages 18+

Experience Level

Open to all. You do not need to complete the previous Relationships experiences before attending.

What to Bring

• Journal

• Water bottle

• Curiosity

• A willingness to reflect on how you want to relate to others

Touch

Somatic connection exercises focus on self-awareness, reflection, and optional non-contact interaction. Mayra does not provide massage, tissue manipulation, or intimate or erotic touch.

This experience does not require participant-to-participant physical touch. Every exercise may be modified or declined.

A Note About Emotional Safety

Mayra facilitates through a trauma-informed lens and can hold grounded, compassionate space for emotions that may arise.

You are always in control of what you share. You will not be pressured to discuss private conflicts, identify another person, disclose trauma, or reveal details about your relationships.

Relationships That Thrive provides relationship education, somatic awareness, reflection, and experiential learning. It is not couples therapy, psychotherapy, trauma treatment, mediation, legal advice, or crisis support.

Thriving relationships are not discovered fully formed.

They are cultivated through the ways we continue choosing to show up.