Your Core Connection

Your pelvic floor is involved in far more than bladder control.

It supports your posture.

Your breathing.

Your core strength.

Your balance.

Your sexual function.

And the way you move through everyday life.

As our bodies change through perimenopause and menopause, learning how to support this part of the body becomes an important part of long-term health and well-being.

This experience introduces practical, evidence-informed strategies to help you better understand your core and pelvic floor, improve body awareness, and build strength that supports you for years to come.

You'll Explore

🫁 Breath, Core & Pelvic Floor Connection

💪 Functional Core Strength

🌿 Pelvic Floor Awareness

🏃 Movement for Everyday Life

❤️ Sexual Health & Confidence

🦴 Supporting Your Body Through Midlife

✨ Everyday Habits for Long-Term Health

You'll Leave With

• A clearer understanding of your pelvic floor and core

• Gentle exercises you can practice at home

• Better awareness of posture, breathing, and movement

• Practical strategies for supporting bladder, bowel, and sexual health

• Greater confidence moving through midlife

Before You Arrive

Length
90 Minutes

Designed For
Women navigating perimenopause, menopause, or postmenopause

Experience Level
Open to All

Dress Code
Wear comfortable clothing suitable for gentle movement.

What to Bring

Water bottle • Journal

Please Note

This experience provides education and wellness support. It is not a pelvic floor physical therapy session or a substitute for individualized medical care.