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In the midst of busy schedules, constant stimulation, and everyday responsibilities, many of us spend more time thinking about life than fully experiencing it.
Breath & Presence™ is an experiential workshop designed to help you slow down, reconnect with your breath, and explore practical ways of returning to the present moment.
Through gentle breath awareness, somatic movement, grounding practices, reflection, and nervous-system education, you’ll become more curious about how your breath and body respond to stress, emotion, and everyday life.
This experience isn’t about breathing perfectly.
It’s about discovering how your breath may support greater awareness, presence, and connection wherever you are.
Explore gentle breathing practices while noticing sensation, pace, comfort, and your body’s natural responses.
You will never be required to hold your breath, breathe intensely, or continue a practice that feels uncomfortable.
Discover accessible ways to reconnect with the present moment through your senses, physical surroundings, and body awareness.
Explore simple, low-impact movements that invite greater awareness of tension, ease, energy, and sensation.
Every movement may be adapted to your comfort and personal range of motion.
Learn how stress and activation may influence breath, sensation, attention, and connection—without judgment or pressure to change what you notice.
Practice observing thoughts, emotions, and physical sensations with greater curiosity and compassion.
Close with reflection, journaling, and optional community conversation to identify practices you may want to continue exploring at home.
Gentle breath-awareness practices you can explore in everyday life
Accessible grounding and mindfulness tools
Greater awareness of how stress may influence your breath and body
A more compassionate relationship with your body’s responses
A personal practice for returning to the present moment
60 Minutes
Women and femme-aligned adults, ages 18+
Beginner-friendly. No previous breathwork, meditation, or somatic experience is necessary.
Wear comfortable clothing that allows you to breathe and move with ease.
A water bottle, journal, and anything that helps you sit or rest comfortably.
Mayra does not provide massage, tissue manipulation, or intimate or erotic touch. This experience does not require participant-to-participant touch.
Mayra facilitates through a trauma-informed lens and can hold grounded, compassionate space for emotions that may arise. Every practice is invitational and may be modified, paused, or declined. You are always welcome to rest, step outside, or stop participating without explanation.
If you are pregnant, prone to dizziness, fainting, panic, or seizures, recovering from surgery, or living with a cardiovascular, respiratory, neurological, or other condition that could be affected by breath practices, please consult a qualified healthcare professional before participating.
Breath & Presence provides education, gentle breath awareness, guided movement, and reflection. It is not psychotherapy, trauma treatment, medical care, respiratory therapy, physical therapy, or crisis support.
Find your way back to the present moment—one breath, one sensation, and one choice at a time.
In the midst of busy schedules, constant stimulation, and everyday responsibilities, many of us spend more time thinking about life than fully experiencing it.
Breath & Presence™ is an experiential workshop designed to help you slow down, reconnect with your breath, and explore practical ways of returning to the present moment.
Through gentle breath awareness, somatic movement, grounding practices, reflection, and nervous-system education, you’ll become more curious about how your breath and body respond to stress, emotion, and everyday life.
This experience isn’t about breathing perfectly.
It’s about discovering how your breath may support greater awareness, presence, and connection wherever you are.
Explore gentle breathing practices while noticing sensation, pace, comfort, and your body’s natural responses.
You will never be required to hold your breath, breathe intensely, or continue a practice that feels uncomfortable.
Discover accessible ways to reconnect with the present moment through your senses, physical surroundings, and body awareness.
Explore simple, low-impact movements that invite greater awareness of tension, ease, energy, and sensation.
Every movement may be adapted to your comfort and personal range of motion.
Learn how stress and activation may influence breath, sensation, attention, and connection—without judgment or pressure to change what you notice.
Practice observing thoughts, emotions, and physical sensations with greater curiosity and compassion.
Close with reflection, journaling, and optional community conversation to identify practices you may want to continue exploring at home.
Gentle breath-awareness practices you can explore in everyday life
Accessible grounding and mindfulness tools
Greater awareness of how stress may influence your breath and body
A more compassionate relationship with your body’s responses
A personal practice for returning to the present moment
60 Minutes
Women and femme-aligned adults, ages 18+
Beginner-friendly. No previous breathwork, meditation, or somatic experience is necessary.
Wear comfortable clothing that allows you to breathe and move with ease.
A water bottle, journal, and anything that helps you sit or rest comfortably.
Mayra does not provide massage, tissue manipulation, or intimate or erotic touch. This experience does not require participant-to-participant touch.
Mayra facilitates through a trauma-informed lens and can hold grounded, compassionate space for emotions that may arise. Every practice is invitational and may be modified, paused, or declined. You are always welcome to rest, step outside, or stop participating without explanation.
If you are pregnant, prone to dizziness, fainting, panic, or seizures, recovering from surgery, or living with a cardiovascular, respiratory, neurological, or other condition that could be affected by breath practices, please consult a qualified healthcare professional before participating.
Breath & Presence provides education, gentle breath awareness, guided movement, and reflection. It is not psychotherapy, trauma treatment, medical care, respiratory therapy, physical therapy, or crisis support.
Find your way back to the present moment—one breath, one sensation, and one choice at a time.